No more pretending that everything is ok...
or bypassing with mindset work that leaves you feeling exhausted...
Instead, let’s allow depth & clarity to be your path to freedom & teach you the clear perspective that helps you move forward
No more pretending that everything is ok...
or bypassing with mindset work that leaves you feeling exhausted...
Instead, let’s allow depth & clarity to be your path to freedom & teach you the clear perspective that helps you move forward
As a divorce & trauma coach, I want you to feel empowered to:
RESOLVE EMOTIONAL PAIN
(not just manage it)
As a divorce & trauma coach, I want you to feel empowered to:
RESOLVE EMOTIONAL PAIN
(not just manage it)
Shed light on what has been bubbling beneath the surface
This is the difference between
COPING WITH YOUR PAIN
vs.
FREEING YOURSELF FROM PAIN
The power of pulling apart your patterning is being able to address your unconscious mind
Shed light on what has been bubbling beneath the surface
This is the difference between
COPING WITH YOUR PAIN
vs.
FREEING YOURSELF FROM PAIN
The power of pulling apart your patterning is being able to address your unconscious mind
DOING the work HELPS YOU MOVE FORWARD WITH:
Clarity.
Take a deep dive into your patterning and behaviors so you can finally see clearly why you feel what you feel and do what you do
Confidence.
Depth in understanding gives you the confidence to move forward with new approaches and perspectives
Peace.
Contentment comes from no longer living from your unconscious conditioning but consciously choosing how you want to move through your life.
WHAT CLIENTS SAY:
To feel loved and supported while also accountable for the new boundaries in my life was the most healing thing for me.
“Rikki identified the trauma and fear within me in our very first call. To feel loved and supported while also accountable for the new boundaries in my life was the most healing thing for me. She is gentle but firm and helped me take the right steps for my future. Without her coaching, I am pretty sure I would have stayed in a dead-end career and relationship even though I didn’t want either. Working with her helped me transform my life with integrity and purpose. I am forever grateful for this woman, her kindness, her teachings, and her wisdom.” -D.Q.
TESTIMONIAL:
“To feel loved and supported while also accountable for the new boundaries in my life was the most healing thing for me.”
“Rikki identified the trauma and fear within me in our very first call. To feel loved and supported while also accountable for the new boundaries in my life was the most healing thing for me. She is gentle but strong and helped me take the right steps for my future. Without her coaching, I am pretty sure I would have stayed in a dead-end career and relationship even though I didn’t want either. Working with her helped me transform my life with integrity and purpose. I am forever grateful for this woman, her kindness, her teachings, and her wisdom.” -D.Q.
& reclaim your sparkle
COME BACK TO THEMSELVES:
& reclaim your sparkle
COME BACK TO THEMSELVES:
Step One: Look Deep
Getting out of emotional pain requires addressing all three levels of your being: body, mind, and spirit. You are a whole person so we need to start looking at you through that lens.
Next, we will look at the historical impact of your life experiences and the cultural influences that drive your emotions and create pain.
Unpacking your patterns helps you come into alignment
Step One: Look Deep
Getting out of emotional pain requires addressing all three levels of your being: body, mind, and spirit. You are a whole person so we need to start looking at you through that lens.
Next, we will look at the historical impact of your life experiences and the cultural influences that drive your emotions and create pain.
Unpacking your patterns helps you come into alignment
Step Two: Align With Your Heart
The biggest chatterbox you’ve ever come across – your mind – is the thing that keeps you from living with peace in your body.
It’s a mistake to stop at just mindset work. If you want peace you need to connect with what’s good and true inside.
Here you address the roadblocks that prevent you from listening to your heart and embrace heart-centered living.
Step Two: Align With Your Heart
The biggest chatterbox you’ve ever come across – your mind – is the thing that keeps you from living with peace in your body.
It’s a mistake to stop at just mindset work. If you want peace you need to connect with what’s good and true inside.
Here you address the roadblocks that prevent you from listening to your heart and embrace heart-centered living.
Step Three: Enjoy Peace
Think about your life a year from now: you’ve done the hard work of putting down your past and securing yourself into a space of not just freedom, but contentment. Your day is no longer run by the big emotions that gnawed away at you because you are committed to digging deep and making change. And most of all, you didn’t have to sacrifice years of your life searching for answers.
Step Three: Enjoy Peace
Think about your life a year from now: you’ve done the hard work of putting down your past and securing yourself into a space of not just freedom, but contentment. Your day is no longer run by the big emotions that gnawed away at you because you are committed to digging deep and making change. And most of all, you didn’t have to sacrifice years of your life searching for answers.
Process the big emotions so you can move forward with your life
I understand how you feel because I was once in your shoes.
For five years after my divorce, I couldn’t make sense of how my life, my security, my dreams shattered in just one moment. I searched high and low for answers: I went to multiple therapists, I did the yoga, and the acupuncture, and the retreats buuuuuutttttt…..
At the end of the day my heart was still on fire because I was traumatized.
Not one of the people the people I was seeking answers from was able to provide me with the perspectives and the depth of understanding that was needed to break me free from the anxiety, hyper-vigilance, and PTSD symptoms I was suffering from.
When I finally found answers, my life changed quickly.
And that’s exactly why do what I do. I help women working through trauma and navigating divorce so they don’t have to spend half of a decade (or half of a lifetime) searching for answers.
I understand how you feel because I was once in your shoes.
For five years after my divorce, I couldn’t make sense of how my life, my security, my dreams shattered in just one moment. I searched high and low for answers: I went to multiple therapists, I did the yoga, and the acupuncture, and the retreats buuuuuutttttt…..
At the end of the day my heart was still on fire because I was traumatized.
Not one of the people the people I was seeking answers from was able to provide me with the perspectives and the depth of understanding that was needed to break me free from the anxiety, hyper-vigilance, and PTSD symptoms I was suffering from.
When I finally found answers, my life changed quickly.
And that’s exactly why do what I do. I help women working through trauma and navigating divorce so they don’t have to spend half of a decade (or half of a lifetime) searching for answers.
The Divorce Boundaries Workshop
You just want the arguing to stop but you have no clue how to get there. This workshop is small but mighty. In it you’ll learn why things feel so dreadfully difficult and how to change your approach to communication with your ex.
Work One-on-One with Rikki
Have you been on this path for a while but still feel like you haven’t had the breakthrough you’ve been looking for? Intensive 1:1 work will help bring everything to light so you unpack the unconscious stories that are dictating your everyday life.
How Trauma Is Stored In The Body Workshop
Did you know that Eastern Medicine has long recognized the connection between emotions and vital organs? In this workshop, you will learn how trauma gets stored and its impact on our overall health. You will also learn some practical approaches that help you move forward with greater ease.