Anger directed outward occurs for many reasons:

– Our boundaries are being crossed
– We feel resentful
– Our trust has been broken
.
Anger to these examples (above) is an appropriate response…
.
But sometimes anger can be out of frustration for attempting to solve a problem the same old way:

What does that mean?
.
It means our perspective can become so fixed and hyper focused on others that we forget that we have the power to change things on our own.
.
It means that the coping mechanism of pushing people away with anger often leaves us feeling lonely and depressed.
.
And it means that we can’t see a new path forward without addressing our part in the equation.
.
We rectify our anger by changing perspectives, practicing benevolence and addressing our own equanimity.

Anger directed outward occurs for many reasons:

– Our boundaries are being crossed
– We feel resentful
– Our trust has been broken

Anger to these examples (above) is an appropriate response…

But sometimes anger can be out of frustration for attempting to solve a problem the same old way:

What does that mean?

It means our perspective can become so fixed and hyper focused on others that we forget that we have the power to change things on our own.

It means that the coping mechanism of pushing people away with anger often leaves us feeling lonely and depressed.

And it means that we can’t see a new path forward without addressing our part in the equation.

We rectify our anger by changing perspectives, practicing benevolence and addressing our own equanimity.

rikkiprofilepic

Rikki Lee is a teacher of Integral Consciousness and the Five Elements. Through her mentorship programs she helps women overcome PTSD and Trauma and come into alignment with themselves. Rikki is deeply dedicated to liberating an entire generation of women from the constructs that cause them pain and keep them stuck.

https://www.rikkilee.co/about

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